2013 was the year I decided to start running more seriously after a decently long hiatus (something close to five years). Instead of running a few miles maybe once a week to make sure that I still remembered how to put one foot in front of the other (In case you are wondering, I never forgot how.) I just started...increasing my mileage, little by little, just as many running experts would advise you to do.
To be clear, by "increasing my mileage," I mean "running longer than one mile and doing it without stopping" because running one mile WITH stopping was basically my M.O. this time last year. Yes, ONE YEAR AGO, I could not run one mile without stopping and hating my life.
